Spring Valley Proactive Support Omega-3 from Fish Oil Heart General and Brain Health Dietary Supplement Softgels are dietary supplements that promote heart, immune, and bone health*. The consumption of Omega-3 fatty acids may reduce the risk of coronary heart disease.* This unique blend of essential fatty acids for daily health and beauty contains 1,000 milligrams of Omega-3 fatty acids in every serving. They have a natural lemon flavor and contain no gluten, dairy, sweeteners, artificial colors, or artificial flavors. The suggested adult dosage is one softgel, three times daily, preferably with a meal. You can rest assured that Spring Valley Proactive Support Omega-3 from Fish Oil Heart General and Brain Health Dietary Supplement Softgels are produced with strict quality guidelines and are backed by our quality guarantee.